Master Fitness classes have been designed for people with none to very little experience in MMA. This is where you will lay a solid foundation by beginning your journey in the beautiful world of Martial Arts using our structured MMA curriculum.
Every sport needs practice and training before you can get to that part you must learn the basics of that sport. MMA (Mixed Martial Arts) is the same. If you are just looking to get into Mixed Martial Arts for fitness and you are a beginner, then these basics will be beneficial to you. But if you want to become a competitive MMA fighter then you must live by these basics.
Building Endurance for martial arts
You will need good or elite level endurance, it depends on your interest in Mixed Martial Arts. Surviving in the octagon for only 5 minutes can suck out everything you have in you. You need to tap into your stamina reserves to endure the physicality and the punishment. Thankfully you can train for Mixed Martial Arts endurance at home as well.